Training news
TRX Training
Here’s a few pics of Tia training session tonight with the TRX suspension training system. Each exercise was 30 seconds to 1 minute in length with a 30 second run in between each set. The session was 45 minutes long. Share
Training news
Runkeeper iPhone App
Guys try this app it is awesome ! It gives you your calories burned, tells you your cadence every 5 minutes, gives you your run on a map afterwards and saves all your runs to a calendar on line. Also can be used for Cycling etc. Give me a call if you need help with [...]
Training news
Power Hour group training
We had a great turnout given the weather tonight. We welcomed Farah to the fold. Everyone worked up a sweat and performed well. Click here to read more about “The Power Hour” Share
Training news, Training tips
Time for new shoes ?
Do your running shoes feel like they are letting you down? Do you get sore ankles or shins when you run? This is most likely because the little air bubbles in the foam of the soul have all diminished. If you runners feel like a pair of comfortable slippers then it’s time for an update. [...]
RECENT VIDEOS
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Training tips
Di’s session
Posted on 14 December 2010
Here’s Diane doing a difficult twisting lunge along a brick platform at the Tan track. Level of difficulty in this maneuver is a 6.5 Play the video here Share Continue Reading
Training tips
Gift a gift of fitness this year
Posted on 11 December 2010
2 x one on one P.T. sessions gift voucher $130 Simply click below to proceed and you will receive a printable gift voucher in your email. Sessions are at the Tan track in Melbourne. For home visits please contact us here. Share Continue Reading
Members area
My Fitness tests
Posted on 10 December 2010
Your fitness tests are all kept on line under secure access. Please contact Will for details Share Continue Reading
Members area
My Training Calendar
Posted on 10 December 2010
Your Will Power Training Calendar is live at all times on “Google Calendar” You will need to create a Google account to view your calendar. When you started with Will Power you would have received an invite from Google to join Google Calendars. You will need to make any changes to your session times via [...] Continue Reading
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