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Archive | Training news

The new White Will Power van

So Will Power Personal training is now in its 14th year Thanks to all you guys for your continued hard training and continued support of the business. I thought it was about time for a make over and change of image. The trademark big blue Will Power Van with the yellow logo has been redone […]

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Corporate wellness program

As an employer you value your leadership team and your staff right? Your team are an asset to your business right? So how about looking after your assets? Our corporate wellness program involves on site fitness testing of your staff. We recommend this test to be done at a minimum of every 6 months. The […]

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3 simple Tricep exercises

Here’s a quick video of Samuel demonstrating some triceps muscle exercises. Share

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Coming to your next training session, The Battle Rope

The latest addition to the Will Power kit. Check out these great exercises. You can look forward to them at your next training session. Share

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Fitness tests to become more regular

Fitness tests will become a more regualrpart of your training program from now on. I know a lot of people dont like doing them but no matter if its a positive result or a negative result it will still drive you to train harder every time. Here’s a pic of Rob and Steve doing their […]

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A family affair

Mark originally started training with the eldest of his 4 boys Liam 3 years ago. Both Mark and Liam have achieved fantastic results so far. Now the youngest of the boys Samuel is coming through the ranks turning up to the 6 am training sessions more and more often and loving it Here’s a couple […]

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The coldest training session in the history of Will Power !

Well today was the coldest training session in the nearly 14 year history of Will Power Personal Training. The Will Power van said -0.5 degrees at 6.30 am this morning. That didn’t stop the hard core crew at Brimbank park from raising a sweat during their session this morning. They even had a mobile coffee […]

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The quadrecep Isometric hold

How long can you do this exercise for? Here’s Sarah Jane demonstrating her 3rd minute with Laly dog Share

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An inspirational lady

If you have spent any time at all running “The Tan” track in Melbourne then you will have seen this lady. She runs the tan 4 times in the morning and then again 4 times in the evening. A total of 30 km a day ! She has got to be pushing 70 years old […]

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The Stinger !

Do you all know this exercise. Dropping the 5 kg ball (Wilson) onto the abs with the client flexing in anticipation each time. The last one ( the Stinger) is always harder than the previous ones     Share

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