Archive | Training tips

Jumping the stick

Screen Shot 2014-02-28 at 10.34.38 am

Here’s a quick video of Seb’ demonstrating one of the unique Will Power cardiovascular exercises. Share


Sit ups on a park bench

Here’s a quick video of Rob’ demonstrating an outdoor style sit up. Share


3 simple Tricep exercises


Here’s a quick video of Samuel demonstrating some triceps muscle exercises. Share


Coming to your next training session, The Battle Rope

The latest addition to the Will Power kit. Check out these great exercises. You can look forward to them at your next training session. Share


Time for new shoes ?

Do your running shoes feel like they are letting you down? Do you get sore ankles or shins when you run? This is most likely because the little air bubbles in the foam of the soul have all diminished. If you runners feel like a pair of comfortable slippers then it’s time for an update. […]


Di’s session

Here’s Diane doing a difficult twisting lunge along a brick platform at the Tan track. Level of difficulty in this maneuver is a 6.5 🙂 Play the video here Share


Gift a gift of fitness this year

2 x one on one P.T. sessions gift voucher $130 Simply click below to proceed and you will receive a printable gift voucher in your email. Sessions are at the Tan track in Melbourne. For home visits please contact us here. Share