The Power Hour, outdoor group fitness training

The Power Hour

Small outdoor group fitness training at an affordable price.

We call ours “The Power Hour” and it involves training every major muscle group in 3 sets of 15 alternating each set with cardio work for 30 seconds. This is a fast way to get fit and tone up.

Sat mornings 8.30 am at the “Tan track, base of Anderson St on the river” South Yarra.

This is a great way to meet new people and get fit having fun.

$20 per session sold in 8 week terms.

Come along to the a session as a free trial with no obligation.

Upcoming Terms.

Saturday 5th August 8.30 am for 8 weeks, waiting on expressions of interest to finalise a group.

Want to join up? Click here to email your interest

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Our wet weather policy for The Power Hour.

If the session is not on due to rain then you will receive a sms message 30 minutes before the session.

This way you do not need to contact your trainer on the day. If you do not hear from the trainer then the session is on.

Of course Melbourne weather is unpredictable and can change at the last minute. If the session rains during the first 30 minutes of the session it will be canceled at no charge to you.

Training terms;
Sessions are not postponable if you can’t make it on the day.
You can however have a friend take your place if you can’t make it.